It’s important that we look after ourselves during the uncertainty caused by coronavirus.
If you’re feeling worried or stressed, there are simple things you can do each day to help yourself feel better like moving more or sticking to a routine 📝
#TWFF will be bringing you our #Wee’vebeenmoving update on Monday.
Get involved and send us your moving mantra selfies, whatever they may be 🐕🦺🕺🏼🤸🏻♀️🧘🏻♂️🚴🏽♀️
For some practical tips and advice check out www.clearyourhead.scot
