Now more than ever staying active is so very important and it’s so easy! You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time.

Thank you so much to everyone for sending your moving selfies this week.. 🚴🏻🦮🤸🏽‍♂️

Mover of the week goes to Helicopter hair Lucy, who was caught in the strong winds whilst heading out to walk the dogs Hudson & Hugo 🚁🤣

#takeawalk & #sendyourselfies 🤳