Staying active is something #TWFF have always encouraged.

Now during the COVID-19 pandemic it is so vitally important for both physical and mental wellbeing.

The guidelines in Scotland changed a little this week πŸ“„

Have a wee read and please try to keep as active as you can, close to where you live and only with members of your own household πŸ 

#takeyourbikeoutthegarage 🚲